Wednesday, February 29, 2012

Colorado Trail Race Dreaming

 On Monday, July 30th at 6am the 6th Colorado Trail Race begins at Waterton Canyon southwest of Denver and finishes in Durango. Here are some stats:

  • Self-supported ride (no outside support allowed of any kind)
  • No prize money, no entry fees, no aid stations, no sag vehicles, no goodie bag - only a route description, suggested start time and your name on a website as a finisher if it so happens.
  • 493 miles (300 of which is high country Colorado singletrack)
  • 65,000 feet of elevation gain
  • Highest elevation reached on the trail = 13,200'!
  • Less than 50% of those who start actually finish this one.
See here for more details: Colorado Trail Race

I remember reading an article about a race organizer (I think it was one of the early organizers of the Tour de France before it became a big commercial melee and was still held on dirt roads) who declared that the best race is the one that has only one finisher. The Colorado Trail Race (if it could) might respond with one word: Touche.

 I have always been a bit restless and always a big dreamer. Probably I undertake 10% of the actual plans I set down in scribbles and scratches in various notebooks scattered around my desk. But maybe that is not a bad thing. It would be worse to stop dreaming.

 But this dream is one that I feel I can actually tackle. A goal that I can attain. An epic that I can put down in that 10%. I've done a few bike-packing trips in the past on the Colorado trail and I loved them...some of my most memorable outdoor adventures of all time. Bike-packing combines all the best of outdoor travel: the ethereal beauty of wilderness settings and the unpredictability of the outdoors, the ultimate in forward motion, and the comfort, awesomeness and ruggedness of a fully-loaded, tightly-refined, smoothly-running bike-packing rig!

 Am I fit enough or experienced enough or strong enough for such an undertaking. Well, I know only one answer to that question: Only one way to find out. And I think that captures the real essence of any endurance event or epic. For anyone who has gone beyond their limits, physically and mentally, you realize that at some point you break through a barrier, a wall within yourself, and you simply move on. Of course the struggle and suffering prior to walking through that door are monumental. My first bike-packing attempt was a one day ride from Waterton to Wellington Lake...only about 40 miles. But there is some rough country in between and a big climb out of the South Platte up to Chair rocks. And I set out woefully unfit for such an undertaking and highly inexperienced with fully loaded riding. Well, I made it to the top of the South Platte climb, but not before a staggering break-down, an epic bonk, that had me close to tears and throwing my bike down in disgust at my inabilities and lack of strength and endurance - I simply could not put another foot in front of the other (yes, I had resorted to walking and pushing and could barely carry forward with that much less ride). But I got through it, and I got back on my bike and eventually rode on. And I realized that I had pushed my limits out a little further, broken through...and for that I became stronger.

 So now I am more fit, and have tackled two multi-day rides and with my new found experience and love of the bike-packing trail I am going to attempt the CTR. If I can simply show up on the start line on Monday, July 30th at 6am I will feel that I have accomplished something.

 Honestly I think getting to the start line for me (a husband, a father with an infant and a toddler and a full time day-jobber) will be the big accomplishment. Simply being able to ride my bike for days on end along the Colorado Trail and camp under the stars for a week or more is really a privilege. Yes, it probably will be cold and wet and lonely and exhausting and nauseating and dirty and pain inducing and unending but from where I sit right now it looks like a romantic glorious odyssey into the unknown :-)



















Tuesday, February 28, 2012

CTR Training - workouts begin

 I had started a workout routine toward the end of last year, but it trailed off as it always does with me. So I've decided to try and step it up and I actually bought some gear at Sports Authority to help me out with some exercises. Here is the setup (yeah, basic and in my downstairs living room!)

Here is the routine (repeat twice):
5 min warm-up (20 drop and flats)
25 push-ups
10 Pull-ups
10 Dips
10 Pillar Ball Twists
10 Psoas Crunches
20 Regular Crunches
10 Oblique Crunches (each side)
10 Side Lifts (each side)
15 Supermans 
Pillar Ball Plank Circles
20 Box Jumps
50 Jump Squats (tough!!!)

Here is how I look after a workout :-)


 The jump squats are the real deal if you want a brutal exercise! I use my 10 foot long ice chipper (weighs about 15 pounds) and put that over my shoulder, then squat, and stand back up and jump an inch off the floor. Do 50 of those and you will barely be able to stand!
Watch here (the dude can barely make the last few - almost topples): http://www.youtube.com/watch?v=1twnrgm-1u4

 Here is another one -  supposedly ideal for mountain bikers - that is awfully hard: http://www.youtube.com/watch?v=6u-QOKAfNkU
 Now if I can only keep it up!









 

Thursday, February 23, 2012

Winter Training

In trying to get ready for the Colorado Trail Race later this year I have been putting in some 'dirty' miles over the last few months. It's hard to find the time with two little ones and a full time job, but I get out when I can and a couple of the rides (South Platte Deckers Loop & Buff Creek) were downright killers. Heavy snow pack in Buff creek made for mile after mile of carrying my bike (stupid route planning on my part!) and stiff headwinds on the steep climb out of Deckers was pure hell. But at the end of hard days like those you only feel stronger and more confident in your fitness. Good thing for a hot tub though, because there is no better way to shake a winter ride chill than that! Some pics of the endeavors so far...

35 Miler out in South Park, this shot on Elkhorn Road








30 Mile Miller Gulch, Sandy Wash, Buff Creek Road Loop - bad idea!

40 Mile South Platte Deckers Loop

 


 

Keystone Independence Bowl

 Some pictures from a sweet day in Independence Bowl at Keystone. From the Outpost I skinned for about 40 minutes to get to the low point at Independence on the Cat track that climbs out from the Yurt. Then another 20 minutes of steep, slippery skinning to get to the top. The run was great, too short, but nice conditions under patchy sun. And there was no one there! I didn't see a soul from the point I set out from the Outpost until I had climbed back up and out and was heading down Erickson Bowl. Great outing!





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